Making small changes to how we live can have a big effect on how we feel
Mindfulness
Mindfulness is an important skill that everyone can learn. It helps patients learn how to pay moment-to-moment attention to themselves and their without judgment.
Mindfulness can help patients to deal more effectively with stress, develop new ways to respond to life challenges, find peace of mind in difficult and transitional periods and enjoy life more.
Fitness and exercise
We work with patients to provide a realistic introduction to health and fitness. Exercise programmes are individually tailored to fitness levels and maintain variety, progression fun and safety.
The sessions help patients develop good physical self awareness and an understanding of their bodies' needs.
Physical health and wellbeing
It is our firm belief that physical health
supports mental wellbeing
We offer a unique physical health and wellbeing programme to compliment our treatments and support our patients' overall health and wellbeing - focusing on key areas such as sleep, nutrition, self-image, mindfulness, and fitness.
Sleep and energy
We recognise the importance of sleep and energy management and how certain techniques and lifestyle changes can help ensure healthy energy levels.
These sessionsl help patients to learn and develop sleep and energy coping strategies. They will also learn practical techniques such as breathing, energising, nutrition, exercise, and time management.
Self Image
Our self image sessions are intended to restore patients' confidence through developing a better understanding of their image and taking practical steps to improve their overall physical presence. Patients will receive advice on body language, postures and gestures